About our programs
The widest, most comprehensive combat sport program in South Australia.
We have assembled our training program using a line up of different martial art disciplines, which we believe to offer the most effective skills in their respective categories.
Although each style has it's own unique technical skills and sporting rules, they share common philosophies, values and training methodoly.
We capitlise on our teams wealth of knowledge by sharing experience and knowledge across disciplines for the growth of our entire martial arts family.
Judo
Created by Professor Jigaro Kano in 1882, Judo is a grappling based Japanese martial art utilising explosive throws, strong holds and dynamic submissions.
Judo has been a staple of the Olympic Games since 1964. The aim of competitive Judo is to achieve 'Ippon', which can be achieved by throwing an opponent on their back with force, through ground pins or submissions.
Our Judo program is the largest in the state. Lead by the most experienced Judo coaches, we focus on teaching complex techniques in a way they can be understood - but never compromising on attention to detail. We offer classes in both kids and adults Judo.
Our Judo program is led by Judo Olympian Steve Brown and Commonwealth Games Medallist Amy Meyer.
Muay Thai
The history of Muay Thai can be traced back to at least the 16th century.
Muay Thai is a striking based art. Often referred to as the 'art of eight limbs', Muay Thai focusses on strikes from the hands, feet, elbows and knees. Originally from Thailand, Muay Thai maintains mainy of its strong cultural traditions.
Our Muay Thai program is led by coaches with years of experience in the art. Classes utilise pad and bag work as well as live partner drills to teach the important skills of Thai Boxing.
We cater for those looking to increase fitness or learn self defence skills, as well as students with ambitions to test themselves through sparring or competing in the ring.
Brazilian Jiujitsu (BJJ)
BJJ is a Brazilian grappling art which evolved in the 1920's when Carlos and Hélio Gracie learnt the Japanese art of Judo from travelling Judoka Mitsuyo Maeda.
Jiujitsu is predominately a ground based martial art, with the objective to achieve dominate positions against your opponent, with the aim to submit them via stangle or joint lock.
Our BJJ program includes classes in both the gi and no gi and uses the skills of Jiujitsu to help students develop both effective self defence and successful sport Jiujitsu techniques.
Mixed Martial Arts
MMA is the culmination of all styles and includes grappling, striking, throws and submissions.
Mixed Martial Arts gives students the opportunity to learn skills in a realistic environment and are suitable for all skill levels, from beginner to profressional fighter.
For those wanting to test their abilities on a bigger stage there are opportunities to compete inside the octagon.
Our program is led by coaches with real fight experience who understand the game and want to see you achieve your goals.